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Air Pollution
How To Reduce Air Pollution In Your Living Environment, And Keep Asthma Trigger Away From Your Daily Life
Air pollution is one of asthma triggers that need your first attention. Why ? Because air pollution usually closely related with your living area and working area. So, from the second you wake up in the morning to the second you are asleep in the night, you will be connected to the air pollution.
Air pollution is the contamination of air by the discharge of harmful substances. Air pollution can cause health problems. We can find air pollution in our daily life that comes from :
How To Reduce Air Pollution In Your Daily Life ?
Start from yourselves and your family. Of course, you cannot change the environment of your living or working area by yourselves, but you can reduce the asthma triggers that can harm you and your family by having a healthier lifestyle. Below are some actions that each individual can do to help reducing air pollution (from the ‘National Safety Council’) :
1.
Limit
driving, use public transportation, walk, use carpools, bike, or so forth.
o Keep your car well maintained, especially the emissions control system. o Keep tires properly inflated. o Maintain your vehicle's air conditioning system — do not allow it to leak. o Make fewer trips in your vehicle — plan routes to avoid traffic. o Reduce fuel use as often as possible — a vehicle's shape and design features can affect its fuel use.
2. Defer lawn and gardening chores that use gasoline-powered equipment on high ground level ozone days. 3. Eat organically grown food, or at least less pesticide-dependant foods. 4. Limit dry cleaning. 5. Postpone using oil-based paint and solvents on high ground level ozone days. 6. Reduce consumption of electricity — conserving reduces emissions of SO2, NOx, VOCs and particulate matter into the air. 7. Start charcoal with an electric or chimney-type fire starter instead of lighter fluid. 8. Reduce, Reuse, Recycle — less consumption of products will reduce all types of air pollution! 9. Replace hairspray with mousse or styling gel. For perfume, use roll-on or stick types.
Start your healthy
living right now, and do your best to make your living environment free
from air pollution !
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Other asthma trigger that you should be aware of :
Learn how weather and climate change can cause you asthma!
Learn
8 good habits to avoid stress, and get a happy and healthy life to avoid
asthma. Learn how useful activity like exercise can cause asthma if you don't do it very careful!
Another danger of smoking: asthma! Get to
know hw to quit smoking today!
How
can airways infection and sinusitis turn to asthma attack?
More About Asthma :
Getting to know more deeply about asthma. What is really happened to your lungs when you got asthma?
Finding out 2 major
causes of asthma so that you can prevent it or decide the best medication.
Getting to know different triggers of
asthma.
Asthma
diagnosis will help you and your doctor to treat the asthma and prevent
further damages of your health. Learn how to choose the most suitable
asthma diagnosis for you.
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Updated news around the world about asthma.
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