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Emotion And Stress
How To Manage
Your Emotion And Stress, Get A Happy And Healthy Life To Avoid Asthma
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Stress
is a common situation in everybody’s life, especially for people who
live in big countries at this era. Stress can come anytime, anywhere
to anybody during his or her daily life. However for an asthma
patient, stress, anxiety and other uncontrolled emotion could become
an asthma trigger. Stress also decreases your body immune system to
fight pathogen bacteria, which make an asthma patient who is having
stress is likely to get ill.
Stress can happen in
work place, at home, at school, and even when you are catching mass
transportation to go to work! Those are things that you cannot avoid,
therefore you should find a way to reduce the stress. |
One of the solutions to be free of stress is by changing
your way of thinking. Try to implement these 8 good habits to avoid
stress :
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Be satisfied with who
you are and what you have now, nobody is perfect. Never compare yourself with other
people. Remember, you are a unique person. You have positive side and also
bad side in you.
Always be thankful
on everything that happened in your life, whether it’s a good thing or bad
thing. This way you will always focus on positive side of everything.
Capture the moment,
every moment in your life, and NEVER regret the past.
Reassess your priority.
Learn how Stephen Covey’s
7 Habits of Highly Effective People will teach
you to manage your life and become an effective person.
Pamper yourself with
something that you like. This is especially important when you are in bad mood. Try to find
and think about something enjoyable to do, and do it right away. Don’t let
your bad mood control you!
Help others.
Helping other people will always give you a good feeling. It’s also a good
deed anyway!
Have love.
Love (as everybody knows) have the power to change many things in this
world. It can give you strength, healthiness and happiness. Always give
and share love, and you’ll get love.
Laugh!
What else shall I
explain about this one? The best medicine in the world of all is laugh.
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Here are some more
tips to
relieve stress
and make your life as happy as you want to be.
Stabilize your mental health with your physical health by
doing these :
Relaxation
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Spend one or two
hours during your busy days to get relaxed
 .
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Turn off your mobile
phone or pager.
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Do a meditation, yoga
or taichi, or spoil yourself at spa. If you want to do it at home, have
an aromatherapy.
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Praying is also a
relaxing activity you can try.
Sport
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Sport is the best
activity to burn out the stress piles from your body.
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Doing
exercise can
loosen your stretched muscles, build on stamina, and help you to have a
good sleep.
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Yoga, swimming or
tennis could be your choice.
Healthy Eating
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Have foods with good
nutrition.
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Drink a lot of water.
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Avoid caffeine,
alcohol and nicotine.
Enough Sleep
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A good quality of
sleep can give you more energy to deal with stress.
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Have an enough and
regular sleep.
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Set your bedroom to a
nice and comforting atmosphere to help you get a good sleep.
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in my online 1st Asthma Store.
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Other asthma trigger that you should be
aware of :
Weather and Climate Change
Learn how weather and climate change can
cause you asthma!
Air Pollution
How to reduce air pollution, and keep asthma
trigger away from your daily life.
Cigarette Smoke
Another danger of smoking: asthma! Get to
know hw to quit smoking today!
Excess Exercise
Learn how useful activity like exercise can
cause asthma if you don't do it very careful!
Airways Infection
How can airways infection and sinusitis turn
to asthma attack?
Gastric Reflux
Find out how to avoid gastric reflux problem from turning into asthma
attack
Return to
Asthma Trigger
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Asthma :
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is Asthma?
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when you got asthma?
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asthma.
Asthma Inducer
Get to know the inducer of asthma and how
to reduce the risks.
Asthma
Diagnosis
Asthma
diagnosis will help you and your doctor to treat the asthma and prevent
further damages of your health. Learn how to choose the most suitable
asthma diagnosis for you.
Asthma Symptoms
Learning your asthma symptoms is important to prevent more severe asthma
attack.
Asthma Attack
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a patient?
Asthma Action Plan
Learn the importance of writing your own asthma action plan as a part of
your asthma treatment.
Asthma Medication
Get to know many kinds and common brands of asthma medication, from
anti-inflammatory drugs, quick reliever, to inhaler and nebulizer.
Asthma Natural Cure
As naturopathy becomes first choice of people nowadays, learn many
natural methods for asthma cure, to avoid the use of clinical medication
and antibiotics.
Asthma Management
Instead of being controlled by asthma, you can choose to control the
disease by implementing asthma management into your daily life.
Asthma News
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news around the world about asthma.
Anaphylaxis
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cause death!
About Me
Get to know my family history of asthma and why I build this asthma
website.
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to 1st Asthma Treatment Home
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provide general information that cannot be taken as replacement of
doctor's consultation*
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