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Nutritional Therapy
Use The
Power Of Nutrition To Help Your Asthma
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Nutritional Therapy
has been one of the most important naturopathy methods, as
conventional medical world realize now
the best strategy to maintain health is by having a good diet.
They also suggest the consumption of food supplement which
contain vitamin, mineral, enzyme,
amino acid, antioxidant, and hormone. Even
though you can find many brands of food
supplement in the market, it is recommended to consult with your
doctor or naturopathist to decide the best dose for you.
The most common
nutritional therapy for allergy and inflammatory in asthma
are...
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Vitamin C
Vitamin C has been the
basic of nutrition therapy in handling inflammatory by fighting
free radical with its antioxidant, and relieving allergy
symptoms with its antihistamine.
The best dose is 1000
to 2000 mg per day. However, if you get diarrhea or bloating
because of vitamin C, it means that you have used too much
vitamin C that your intestines could absorb. In that case, you
can reduce the dose. To the safety of your stomach, you can use
buffered vitamin C products, such as Ester C. |
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Vitamin E
Vitamin E has been used by the
medical practices because of its antioxidant function, which can be used
as an anti-inflammatory. For asthma patient, 400 iu per day is the best
dose. Common foods that contain vitamin E include almond, nuts, soy oil,
corn oil, turnip and mango. |
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Fatic Acid (EPA, GLA, DHA)
The most effective fatic acid
for inflammatory are EPA and DHA from fish oil. Fish oil from cold water
fishes, such as salmon, mackarel and herring are rich of EPA. While
black currant, evening primrose and borage produce fish oil with GLA.
The fish oils block desaturated enzym function that your body need to
prepare prostaglandine production.
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Selenium
Trace mineral in
selenium is very effective in reducing inflammation. It
increases the phagosytic activities of white blood cells,
stimulates the peroxidize glutathione enzim activities to
neutralize free radical, and reduces pro-inflammatoric
prostaglandine production, which your body produces as a respons
against inflammation cause. Take selenium in 200 mcg per day
dose. Seafoods, meat, nuts, and eggs are several among many
others selenium food sources. |
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Quercetin
Quercetin and other flavonoids
has been proved to be a strong reliever to some inflammatory respons.
Bioflavonoid works as antioxidant that neutralize inflammatory, blocks
the histamin release, and blocks the pro-inflammatoric prostaglandine
building. The safe dose of quercetin is 500 mg per day. You can find
quercetin in onion, parsley, broccoli, apple, kale, and red wine. |
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Resources of Nutritional Therapy to cure Asthma :
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The Allergy and Asthma Cure: A Complete 8-Step Nutritional Program
by : Fred Pescatore, M.D.
"I believe that The Allergy and
Asthma Cure holds the key to understanding how nutritional
medicine can really work for you. Allergies (from skin
conditions to seasonal types) and asthma can be cured, not just
held at bay. This book shows the way. Dr. Pescatore is truly a
healer."
-Roberta Flack, singer/songwriter |
To get more resources on
natural cure for asthma, you can go directly to my online
1st Asthma Store.
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Other Natural Asthma Cure Methods :
Herbal
Therapy
Herbal therapy has been used
to relief asthma symptoms and to prevent further complications. Learn
plants that are useful for asthma!
Homeopathy
Homeopathy has been accepted
as a natural cure of many diseases, including allergy (especially hay
fever) and asthma, as it is safe and do not cause any addiction. Learn
more about homeopathy principles to cure diseases naturally.
Tissue Salt Therapy
Learn how to use salt therapy, tablets contain many minerals, to treat
your asthma.
Aromatherapy
Aromatherapy has been famous lately as a natural way
to solve many health problems. Essential oils can help many health
conditions, including asthma.
Acupuncture
Learn how this ancient Chinese remedy method, by inserting and manipulating
fine needles into specific points of patient’s body, can treat your
asthma.
Acupressure
An ancient Chinese healing art
using fingertip that is believed to relieve your asthma problems.
Reflexology
Reflexology is a healing therapy that works by stimulating the existing
reflex zones in your body. Learn more about how reflexology can
help asthma patient to breathe more easily and naturally.
Buteyko Method
Learn more about Buteyko, breathing pattern, and hyperventilation that
can lead to asthma and many other diseases. And learn the right way to
breathe!
Meditation
Meditation is practices done by a sole practitioner without much, if
any, external aid, often for the purpose of self-transformation. Let's
get a look at how meditation could help you to reduce asthma symptoms.
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More Asthma important articles to read :
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Asthma Inducer
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Asthma Diagnosis
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Asthma
Attack
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Asthma Action Plan
Learn the importance of writing your own asthma action plan as a part of
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Asthma Medication
Get to know many kinds and common brands of asthma medication, from
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Asthma Management
Instead of being controlled by asthma, you can choose to control the
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Anaphylaxis
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About Me
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Asthma News
Updated
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to 1st Asthma Treatment Home
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